In 100 g (Grams) of Spices, dill seed there is 256 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, dill seed.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, dill seed

Spices, dill seed is a type of Spices and Herbs. The most significant nutrients in Spices, dill seed are listed below.

Water	7.7 g	7.7%
Energy (calorie)	305 kcal
Energy (joule)	1276 kJ
Protein	15.98 g	15.98%
Total lipid (fat)	14.54 g	14.54%
Ash	6.62 g	6.62%
Carbohydrate, by difference	55.17 g	55.17%
Fiber, total dietary	21.1 g	21.1%
Calcium, Ca	1516 mg	1.52%
Iron, Fe	16.33 mg	0.02%
Magnesium, Mg	256 mg	0.26%
Phosphorus, P	277 mg	0.28%
Potassium, K	1186 mg	1.19%
Sodium, Na	20 mg	0.02%
Zinc, Zn	5.2 mg	0.01%
Copper, Cu	0.78 mg
Manganese, Mn	1.833 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.418 mg

Nutrients in Spices, dill seed